well-being

“Mis artículos, experiencias y vivencias para ayudarte a mejorar tu rendimiento”

Discover Your Purpose
Attitude

Discover Your Purpose

A strong sense of purpose is essential to our success and well-being. In this post, I suggest some exercises to help you find your purpose and live with greater intentionality

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23/12/2025
Boost your productivity
Productivity

Boost your productivity

If you are someone who works nonstop without feeling like you’ve accomplished much at the end of the day, this post is for you. Here are some strategies to help you focus your energy and be more productive.

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09/12/2025
What motivates us at work?
Happiness

What motivates us at work?

Have you ever asked yourself what really motivates us at work? In this post, I talk about this powerful question and its surprising answers. Don’t miss it.

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23/09/2025
8 rare habits that will transform your life
add value

8 rare habits that will transform your life

In this post I wanted to clarify that what really changes our lives are the accumulation of small, conscious and intentional habits, namely habits that drive personal growth, increase mental clarity and take us closer to a purposeful life.

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22/07/2025
Your Partner, an Asset in Your Career
add value

Your Partner, an Asset in Your Career

Today’s post is dedicated to all those “partners” who are a positive and mutual emotional influence on the professional and personal trajectory of those they accompany in life, and who add to their confidence, resilience and general skills.

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08/07/2025
From "Yes"... to "No"
Attitude

From “Yes”… to “No”

In today’s post I want to focus on the importance of learning to say “NO”. Especially as we get older and consolidate in our careers, the power of “no” becomes very important to focus on what aligns with your goals and values.

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27/05/2025
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