well-being

“Mis artículos, experiencias y vivencias para ayudarte a mejorar tu rendimiento”

Listen to Your Intuition
Attitude

Listen to Your Intuition

In today’s post I want to talk to you about intuition, about the importance of listening to it for your well-being and personal success and the scientific bases that support this idea.

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The "Let Them" Theory
Attitude

The “Let Them” Theory

In today’s post I talk to you about a much needed skill, a revolutionary mindset change that I recommend, to empower yourself and regain your time, energy and happiness, and that is to let go of the things you can’t control.

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Watch out for burnout
Attitude

Watch out for burnout

In today’s post I want to talk to you about a problem that is too common to ignore, which affects a large number of professionals today, which is why I leave you some ideas that can help you in this regard.

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Stoicism
Attitude

Stoicism

In a world like today’s, learning from stoicism can help you better manage your personal and professional challenges. In this post I explain what it consists of and how to approach it

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The 4 agreements
Attitude

The 4 agreements

In this post I talk about 4 key principles that, as a code of conduct and personal transformation, can help you become a better and happier person.

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Happy holidays
Happiness

Happy holidays

Summer is here and with it the holydays, and I didn’t want to waste this fantastic period to share with you 5 tips that will help you to make the most of these days and come back with your batteries a full.

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4000 weeks
Attitude

4.000 Weeks

In this post we will reflect on the hustle and the obsessive productivity that dominates our lives. For it is necessary to recognize that our life is finite, to discover what really matters and learn to live in the present moment.

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