Coaching
Who Are You Jealous Of?
In today’s post I want to talk to you about “jealousy” as a positive emotion that, when well channeled, can act as fuel to achieve your ambitions.
19/11/2024
Happiness
“Mis artículos, experiencias y vivencias para ayudarte a mejorar tu rendimiento”
Attitude
The 4 agreements
In this post I talk about 4 key principles that, as a code of conduct and personal transformation, can help you become a better and happier person.
03/09/2024
Happiness
Happy holidays
Summer is here and with it the holydays, and I didn’t want to waste this fantastic period to share with you 5 tips that will help you to make the most of these days and come back with your batteries a full.
30/07/2024
Change
Learn to disconnect: from FOMO to JOMO
In this post, we will try to explain what is the fear of missing something and being absent, and in contrast, the need and how beneficial it is to disconnect and be selective in order to be happy.
25/06/2024
Attitude
How to be happier at work
Do you have a meaningless job that doesn’t make you happy? Be sure to read this post, with some reflections and advice on the matter.
28/05/2024
Attitude
4.000 Weeks
In this post we will reflect on the hustle and the obsessive productivity that dominates our lives. For it is necessary to recognize that our life is finite, to discover what really matters and learn to live in the present moment.
13/02/2024
Attitude
Be yourself
In this post I talk about the importance of being yourself, because in a world like the one we live in, working on authenticity will lead you to strengthen your personal brand and be happier.
30/01/2024
add value
The Seven Steps to an Extraordinary Life
Is your life aligned with your goals? Do you really know what you want and how to achieve it? In this post I talk about the 7 steps to get it according to the best coach in the world.
05/12/2023
Attitude
Keys to happiness (PART II)
We continue in this post analyzing happiness and achieving it through enhancing its macronutrients.
26/09/2023
Attitude
Keys to happiness (PART I)
In this post I introduce you to the author Arthur C. Brooks’ concept of happiness and explain some first tips to achieve it.
19/09/2023
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